Pilates exercises have been known to increase body awareness, improve core strength and increase body control. Using a series of non-weight bearing exercises people who practice pilates have seen improvement in range of motion, flexibility, circulation, posture and abdominal strength. Many people have seen a decrease in back, neck and joint pain. You will see many benefits if you just start with Pilates and it is also a great form of exercise to combine with all other sports. We offer private pilates sessions, semi private pilates sessions and group pilates using the mat, tower, chair or reformer.